How to Stay in Good Spirits [1]in good spirits: 精神抖擞；精神状态饱满；情绪很好
Many things around us may affect our feelings and moods, such as colors, weather, news and the environment. It is very important for us to be in a good mood [2]in a good mood: 好心情；情绪好；心境好. If we are in good spirits, we can study or work better. So we must learn to take care of [3]take care of: take care of 照看；处理 ourselves and stay in a good mood. Here are some suggestions:
1. Exercise and relax every day.
2. Remember to eat healthy food and have a good sleep [4]have a good sleep: 好好睡一觉；睡个好觉.
3. Don’t keep silent [5]silent:US: [ˈsaɪlənt] UK: [‘saɪlənt] adj. 不说话的；沉默的；很少说话的；不爱说话的 . Talk with your friends, parents or teachers often. Tell them about what you think and how you feel. Try to get help from them.
4. Get help from newspapers, books, TV or the Internet.
5. Think it over [6]think over: 仔细思考；仔细考虑一下；再三考虑 before making an important decision [7]decision: US: [dɪˈsɪʒ(ə)n] UK: [dɪ’sɪʒ(ə)n] n. 决策；抉择；果断；决断（力）[8]making a decision: 作出决定；作决定.
6. Get back to your everyday activities. It will give you a sense [9]sense:US: [sens] UK: [sens] n. 意识；意义；理智；判断力 of happiness [10]a sense of happiness:幸福感；一种快乐的感觉.
Word Bank
| ↑1 | in good spirits: 精神抖擞；精神状态饱满；情绪很好 |
|---|---|
| ↑2 | in a good mood: 好心情；情绪好；心境好 |
| ↑3 | take care of: take care of 照看；处理 |
| ↑4 | have a good sleep: 好好睡一觉；睡个好觉 |
| ↑5 | silent:US: [ˈsaɪlənt] UK: [‘saɪlənt] adj. 不说话的；沉默的；很少说话的；不爱说话的 |
| ↑6 | think over: 仔细思考；仔细考虑一下；再三考虑 |
| ↑7 | decision: US: [dɪˈsɪʒ(ə)n] UK: [dɪ’sɪʒ(ə)n] n. 决策；抉择；果断；决断（力） |
| ↑8 | making a decision: 作出决定；作决定 |
| ↑9 | sense:US: [sens] UK: [sens] n. 意识；意义；理智；判断力 |
| ↑10 | a sense of happiness:幸福感；一种快乐的感觉 |
