How to Exercise Well
• Warm up [1]warm up: 加热；变暖；热中起来；【运】作准备动作.
It is important to warm up before you exercise. You need to stretch [2]stretch: US: [stretʃ] UK: [stretʃ] v. 伸展；延伸；伸出；舒展 your legs, arms, back and neck before you do any difficult activities like running.
• Find good places to exercise.
You do not need to spend a lot of money exercising [3]spend some time/money (in) doing sth. 花费时间/金钱做某事 . You can run or play sports in a park or in your school gym. You don’t need to buy exercise equipment [4]equipment: 英 [ɪˈkwɪpmənt]美 [ɪˈkwɪpmənt] n. 设备，用具；（对某人或某物的）装备过程；（做某事应具备的）素质，才能 * 不可数名词 for your home. Just get your body moving [5]get sb. doing sth. : get sb. 是核心，是动宾结构，意为“让某人……”； doing 是现在分词作补语，意为“（进行中的）状态”。!
• Don’t work too hard.
Choose [6]choose: US: [tʃuz] UK: [tʃuːz] v. 选择；选取；挑选；决定 a sport that you enjoy and then your exercise will be fun instead [7]instead:US: [ɪnˈsted] UK: [ɪn’sted] adv. 代替；反而；顶替；却 of [8]instead of: 代替；作为…的替换；而不是 work. Also, you only need to exercise a few times each week. If you exercise for 30 minutes each time, you will stay healthy.
• Drink enough water.
It is important to drink water when you exercise. Your body needs the water for energy and for keeping cool.
• Be careful!
If you hurt yourself [9]hurt oneself: 受伤；伤着自己；伤害自己while you are exercising, rest until you feel better. Exercising when you are hurt is bad for your health.[10]Exercising when you are hurt is bad for your health.
Exercising when you are hurt 是句子的主语。 动词Exercise 的动名词形式。when you are hurt … 继续阅读
Word Bank
| ↑1 | warm up: 加热；变暖；热中起来；【运】作准备动作 |
|---|---|
| ↑2 | stretch: US: [stretʃ] UK: [stretʃ] v. 伸展；延伸；伸出；舒展 |
| ↑3 | spend some time/money (in) doing sth. 花费时间/金钱做某事 |
| ↑4 | equipment: 英 [ɪˈkwɪpmənt]美 [ɪˈkwɪpmənt] n. 设备，用具；（对某人或某物的）装备过程；（做某事应具备的）素质，才能 * 不可数名词 |
| ↑5 | get sb. doing sth. : get sb. 是核心，是动宾结构，意为“让某人……”； doing 是现在分词作补语，意为“（进行中的）状态”。 |
| ↑6 | choose: US: [tʃuz] UK: [tʃuːz] v. 选择；选取；挑选；决定 |
| ↑7 | instead:US: [ɪnˈsted] UK: [ɪn’sted] adv. 代替；反而；顶替；却 |
| ↑8 | instead of: 代替；作为…的替换；而不是 |
| ↑9 | hurt oneself: 受伤；伤着自己；伤害自己 |
| ↑10 | Exercising when you are hurt is bad for your health.
Exercising when you are hurt 是句子的主语。 动词Exercise 的动名词形式。when you are hurt 用来描述exercise这一动作的时间。 |
