Healthy eating is important for us. What and how should we eat to be healthy?
First, we need to have enough food, never too much or too little. The food must be clean and we should cook it in a right way [1]in a right way: 用正确的方法.
Second, it’s very important for us to have different kinds of foods [2]It’s + adj. + (for sb.) + to do sth. : (对某人来说)做某事是…的。 *必会句型 . Bread, meat, fish, eggs, milk, fruit and vegetables are all necessary parts of a good diet [3]diet: 美: [ˈdaɪət] 英: [‘daɪət] v. 节食；进行规定饮食 n. 日常饮食；日常食物；规定饮食（为健康或减肥等目的）；规定饮食的时期. Bread gives us energy. Meat, fish, eggs and milk help our bones grow. Fruit and vegetables make us more healthy.
Third, we should eat regularly [4]regularly: 美: [ˈreɡjələrli] 英: [ˈreɡjʊlə(r)li] adv. 经常地；有规律地；定期的；均匀地. It’s said that [5]It’s said that: 据说 half of the students don’t have breakfast regularly or don’t eat anything at all in the morning. It is bad for their health. In fact [6]In fact: 事实上，实际上, a good breakfast keeps us strong.
In short [7]in short: 简单地说；总之, we should not only eat enough good, healthy food but also eat regularly [8]not only … but (also) … 不仅…而且….
Word Bank
| ↑1 | in a right way: 用正确的方法 |
|---|---|
| ↑2 | It’s + adj. + (for sb.) + to do sth. : (对某人来说)做某事是…的。 *必会句型 |
| ↑3 | diet: 美: [ˈdaɪət] 英: [‘daɪət] v. 节食；进行规定饮食 n. 日常饮食；日常食物；规定饮食（为健康或减肥等目的）；规定饮食的时期 |
| ↑4 | regularly: 美: [ˈreɡjələrli] 英: [ˈreɡjʊlə(r)li] adv. 经常地；有规律地；定期的；均匀地 |
| ↑5 | It’s said that: 据说 |
| ↑6 | In fact: 事实上，实际上 |
| ↑7 | in short: 简单地说；总之 |
| ↑8 | not only … but (also) … 不仅…而且… |
